Return to Rhythm
Retreat
A restorative retreat designed to calm your nervous system, soften overwhelm, and guide you back to your natural pace.
Return to Rhythm is a gentle, grounding 3-day retreat on March 20-22, 2026, designed for those who feel tired, overwhelmed, disconnected or out of sync with themselves and life.
This is the seed stage of the Sacred Life by Design journey. It is a place to slow right down, soften the nervous system, and remember your natural rhythm that lies beneath the noise of every day demands.
Rather than pushing for change or answers, this retreat invites you to rest first.
Over three nourishing days, you'll be guided back into your body, your breath and the quiet inner peace that steadies everything else. Through simple restorative practices, you'll release mental clatter, ease emotional overload, and reconnect with what it feels like to live with presence and spaciousness.
Special Foundational Offer
As this is the first Return to Rhythm, a limited Foundational Offer is available to those who feel called to be part of the seed stage of this retreat. This offer is extended with gratitude to those who step in early and help root this work into the world.
What you will experience
Our small-group retreats are held in sacred spaces across the Sunshine Coast Hinterland and are crafted to bring you home to yourself. Our Return to Rhythm Retreat on March 20-22 is the perfect starting point and will support you to create enough stillness in your life to begin reorganising it gently, naturally and sustainably. Your experience will include:
Deep nervous system reset and embodied rest
Grounding practices to stabilise energy and emotions
Gentle movement, breathwork and guided meditation
Reflective journaling to clear mental and emotional weight
Spacious time in nature to recalibrate your inner compass
Nourishing food
Through our Return to Rhythm Retreat you will feel calmer, clearer and more resourced. You will have a renewed sense of steadiness and a deeper trust in your own timing. We'd love to have you join us on March 20-22, 2026.
Where we'll stay
The retreat will be held at Tranquil Getaways On Obi Maleny.
You'll be staying in one of the five private villas on the site.
Located on Obi Obi Creek in Maleny, the location provides a natural setting that is walk to everything in town.
What's included
Our retreat packages cover your retreat wellness sessions, meals, plus 3 days and 2 nights onsite accommodation.
If you join us for our first retreat, there is a Foundational Offer available $1375 for a private villa or $975 per person twin share.
The Rhythm of the Three Days
Return to Rhythm unfolds gently over three days. It begins with a slow arrival, deepens into rest and reconnection, and closes with spacious integration before you return home.
Day 1 – Arrival & Landing
(afternoon–evening)
You arrive in the afternoon, with time to settle into your room, unpack, and breathe.
There is no rush to “start”.
We gather later for a gentle opening circle to ground, arrive, and set the tone for the days ahead, followed by a nourishing dinner and a quiet evening to unwind and rest.
This first night is about landing in your body, in the land, and in the space.
Day 2 – A Full Day in Rhythm
This is our immersion day, where the rhythm fully unfolds.
Morning
Slow waking, herbal tea, journaling or nature time
Gentle movement or yoga
Nourishing breakfast and connection
Late Morning
Guided workshop, meditation, or embodied practice
Spacious breaks for rest and integration
Afternoon
Wholesome lunch
Open time to nap, wander, journal, or rest
Optional reflection practices
Evening
Shared dinner
Grounding circle, meditation, or gentle ritual
Early night and deep rest
Day 3 – Integration & Returning
(morning–early afternoon)
The final morning is unhurried and grounding.
We gather for a closing practice, reflection, and gentle integration, followed by a nourishing lunch before departure around 2pm.
You leave feeling steadier, clearer, and more connected, with resources and practices that help you carry this rhythm back into your everyday life, allowing it to
keep unfolding long after you return home.
This retreat is for you if...
You feel burnt out, scattered or chronically tired
You are craving simplicity, rest and space to breathe
Life feels rushed or out of balance
You want to feel grounded before making changes or decisions
You are ready to come home to yourself
Return to Rhythm lays the foundation for everything that follows in the Sacred Life by Design journey. When your rhythm is restored then clarity, purpose and vitality emerge naturally.
This is where the seed is planted quietly,
intentionally and with care.
MEET our FOUNDER & your guide
Tanya
I believe that healing is not about fixing.
It is about remembering.
Remembering how to breathe deeply.
Remembering how to listen inwardly.
Remembering how to honour your own pace.
Remembering the wisdom that has always lived within you.
While my work is deeply intuitive, it is also grounded in training and practical experience. My background includes remedial massage therapy, Shandara Energy Weaving, relaxation and energy-based modalities, meditation and guided awareness practices, emotional and nervous system regulation, herbal and aromatherapy formulation, feminine flow and rhythm frameworks, and years of holding space for clients through transition.
These threads come together to create therapeutic experiences that are both grounded and spacious, both practical and deeply supportive.
At the Return to Rhythm Retreat I am looking forward to supporting you on your journey so you can nourish your soul, reconnect to nature and centre your daily life.
Meet Barb
Barb has been guiding students through flowing, breath-centered yoga for over a decade. Her classes welcome everyone, meeting each person exactly where they are. Whether you're looking to unwind from a hectic day or explore your inner landscape, Barb creates a space where movement becomes meditation and your mat becomes a sanctuary for finding peace.
Meet Kathy
Kathy Hulme is the founder of Soul Life Creator, a Coaching Company helping women embrace their genius and create lives that are personally empowering and impacting the world. Kathy is a certified Life Coach (CPC), Law of Attraction Counsellor (C.LAC) and Creatrix®Transformologist®. She will help you quickly and permanently break through stubborn limitations, harness your uniqueness and set yourself on a new trajectory to magnetise success, joy and fulfilment.
Book your spot today
Return to Rhythm Retreat March 20-22
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