Return to Rhythm
Retreat
A restorative retreat designed to calm your nervous system, soften overwhelm, and guide you back to your natural pace.
Return to Rhythm is a gentle, grounding 4-day retreat from August 6-9, 2026, designed for those who feel tired, overwhelmed, disconnected or out of sync with themselves and life.
This is the seed stage of the Sacred Life by Design journey. It is a place to slow right down, soften the nervous system, and remember your natural rhythm that lies beneath the noise of every day demands.
Rather than pushing for change or answers, this retreat invites you to rest first.
Over four nourishing days, you'll be guided back into your body, your breath and the quiet inner peace that steadies everything else. Through simple restorative practices, you'll release mental clutter, ease emotional overload, and reconnect with what it feels like to live with presence and spaciousness.
What you will experience
Our small-group retreats are held in beautiful spaces across the Sunshine Coast Hinterland and are crafted to bring you home to yourself. Our Return to Rhythm Retreat on August 6-9, 2026, is the perfect starting point and will support you to create enough stillness in your life to begin reorganising it gently, naturally and sustainably. Your experience will include:
Deep nervous system reset and embodied rest
Grounding practices to stabilise energy and emotions
Gentle movement, breathwork and guided meditation
Reflective journaling to clear mental and emotional weight
Spacious time in nature to recalibrate your inner compass
Nourishing food
Through our Return to Rhythm Retreat you will feel calmer, clearer and more resourced. You will have a renewed sense of steadiness and a deeper trust in your own timing.
We'd love to have you join us on August 6-9, 2026.
Where we'll stay
The retreat will be held at
Alaya Ascend which is a private mountain retreat space at Eudlo in the Sunshine Coast Hinterland.
You'll be staying in one of the three private villas or the double villa on the site with access to retreat facilities including Finnish saunas, hot/cold plunges and float tanks.
Each villa has a private deck with rainforest and pool views, as well as a jetted spa, fireplace and a self-contained kitchen.
What's included
Retreat packages cover your retreat wellness sessions, access to onsite facilities (cold plunge, float tank, pool and Finnish sauna), meals, plus 4 days
and 3 nights accommodation at Alaya Ascend.
$1975 for a private villa or
$1475 per person double villa.
This retreat is being offered with the generous support of Alaya Ascend, allowing guests to experience this beautiful premium retreat setting and its
onsite facilities at a rare and reduced rate.
The Rhythm of the 4 Days
Return to Rhythm unfolds gently over four days, creating space not only to slow down, but to settle, restore, and reconnect with what matters.
The experience is designed to move at a natural pace. Each day deepens the one before it, beginning with arrival, opening into rest, allowing clarity to emerge, and closing with grounded integration.
Day 1 – Arrival & Landing
(afternoon–evening)
You arrive in the afternoon, with time to settle into your room, unpack, and take a breath. There is no rush to begin. The retreat starts quietly, giving your body time to arrive before anything is asked of you.
Later, we come together for a gentle opening circle to connect and set the tone for the days ahead. A nourishing dinner follows, and the evening is kept simple so you can unwind and rest.
This first night is about arriving fully, both physically and mentally, and beginning to let go of the pace you’ve come from.
Day 2 – Restore and Receive
This day is intentionally open.
There are no scheduled sessions to move between and nothing you need to keep up with. Instead, you are invited to follow what feels right for you.
You may spend time with the sauna, float tank, cold plunge, or simply rest. Some people choose a massage or energy session, others prefer quiet time in nature or in their room.
Breakfast hampers and smoothie packs will be available in your room for an easy start to the day.
Lunch and dinner are shared meals with plenty of space in between, allowing the day to unfold without pressure.
As the day moves on, the body begins to soften. The nervous system has time to unwind, and a different pace naturally begins to take over.
Day 3 – Clarity and Alignment
With more space in the body, it becomes easier to see clearly.
This is where we come together for the Sacred Life by Design and Time Expansion workshops. The focus is not on pushing for answers, but on gently recognising what is already there.
You will explore where you are, what may be shifting, and what is beginning to ask for your attention.
There is space around the sessions to rest, reflect, or simply be with what has come up.
For many, this day brings a sense of honesty, along with a clearer understanding of what feels aligned moving forward.
Day 4 – Integration and Returning
The final morning is slow and grounded.
There is time to wake naturally, move at your own pace, and begin to gather your things without urgency.
We come together one last time for a closing practice and reflection, allowing what has shifted to settle before returning home.
You leave with a steadier sense of yourself and a clearer connection to what feels right for you, along with simple ways to continue this rhythm in your everyday life.
This retreat is for you if...
You feel burnt out, scattered or chronically tired
You are craving simplicity, rest and space to breathe
Life feels rushed or out of balance
You want to feel grounded before making changes or decisions
You are ready to come home to yourself
Return to Rhythm lays the foundation for everything that follows in the Sacred Life by Design journey. When your rhythm is restored then clarity, purpose and vitality emerge naturally.
This is where the seed is planted quietly,
intentionally and with care.
MEET our FOUNDER & your guide
Tanya
I believe that healing is not about fixing.
It is about remembering.
Remembering how to breathe deeply.
Remembering how to listen inwardly.
Remembering how to honour your own pace.
Remembering the wisdom that has always lived within you.
While my work is deeply intuitive, it is also grounded in training and practical experience. My background includes remedial massage therapy, Shandara Energy Weaving, relaxation and energy-based modalities, meditation and guided awareness practices, emotional and nervous system regulation, herbal and aromatherapy formulation, feminine flow and rhythm frameworks, and years of holding space for clients through transition.
These threads come together to create therapeutic experiences that are both grounded and spacious, both practical and deeply supportive.
At the Return to Rhythm Retreat I am looking forward to supporting you on your journey so you can nourish your soul, reconnect to nature and centre your daily life.
Meet Kathy
Kathy Hulme is the founder of Soul Life Creator, a Coaching Company helping women embrace their genius and create lives that are personally empowering and impacting the world. Kathy is a certified Life Coach (CPC), Law of Attraction Counsellor (C.LAC) and Creatrix®Transformologist®.
She will help you quickly and permanently break through stubborn limitations, harness your uniqueness and set yourself on a new trajectory to magnetise success, joy and fulfilment.
Book your spot today
Return to Rhythm Retreat August 6 to 9
Mobile- 0478 554 487
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